ENCOURAGING HEALTHY EATING IN KIDS WITH GUEST, DR. ORLENA KEREK
“Your healthy meal is healthy for your children and a good way of introducing healthy eating at an early stage.”
This week on the 3D Parent Podcast, I’m joined by Dr. Orlena Kerek. She trained as a pediatric doctor in the UK. She now lives in Spain with her four children. She teaches families to enjoy healthy eating and living without having to think about it. She is the author of the book Feeding Toddlers and also hosts the podcast Fit and Fabulous at 40 and Beyond. Today we are discussing how to encourage healthy eating habits in your family.
We will go over topics such as:
- How to help your children become healthy adults
- How to manage picky eaters
- Vegetarian diet in children
If you set the foundation of healthy eating now, your children will form habits that will carry them through their lives. I hope this episode empowers you to make healthy decisions for your family.
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